Recipes » Lunches
August 29th, 2011
Veggie Sandwich
Makes 1 sandwich
2 slices whole grain, rye or pumpernickel bread
4-6 slices cucumber
4-6 slices red bell pepper
1-2 slices tomato
1-2 slices soy or rice cheese
1-2 lettuce leaves (i.e. romaine, spring mix, bibb, boston, or spinach)
1 tablespoon non-hydrogenated spread such as smart balance or earth balance (optional)
1 tablespoon soy mayonnaise (veganese)
1 teaspoon mustard
Spread on the earth balance if using to prevent the bread from soaking up the moisture from the veggies (if you will be eating it right away, this step would be unnecessary). Layer the ingredients, cut in half and enjoy.