what to eat with toothache

What To Eat With A Toothache

Toothache is a frequent dental problem that affects millions of people around the globe. It can be brought on by various sources, such as cavities, periodontal disease, and tooth abscesses. Regardless of its cause, toothache makes it difficult to eat comfortably or enjoy food with pleasure.

If you are suffering from a toothache, it is essential to be mindful when choosing what to eat. Certain foods can worsen your discomfort and make the pain worse; however, there are certain meals that may provide relief and help reduce the severity of your symptoms.

So what to eat with a toothache? If you’re interested to know more, we suggest you to keep reading as we’ll explore some of the best foods to eat with toothache and some foods you should avoid.

Foods That You Can Eat When You Have A Toothache

Soft Foods – If you are suffering from a painful toothache, it is important to select soft foods that won’t aggravate the tenderness. Here are some tasty choices:

1. Mashed Potatoes – If you are currently suffering from a toothache, mashed potatoes are the perfect choice for your meal. Not only do they provide ample carbohydrates to give your body an energy boost and reduce pain levels, but their soft texture also makes them easy to chew without causing too much discomfort. Furthermore, the Vitamin C found in mashed potatoes can even help speed up recovery by fighting infection.

2. Scrambled Eggs – Scrambled eggs are a great way to provide yourself with the sustenance and energy necessary while dealing with dental pain. Not only do they contain protein, but their soft texture makes them easier on your teeth than other food options. Furthermore, scrambled eggs have a delicate flavor that won’t exacerbate any existing toothaches or oral discomfort you may be experiencing.

3. Yogurt – Yogurt is the perfect food for those suffering from a toothache since it contains probiotics that help reduce inflammation, and its soft texture won’t place too much pressure on the sore area. Furthermore, soups can provide nourishment without putting too much strain on your paining tooth, so long as they don’t contain large chunks of food. Therefore, when dealing with a bothersome ache in your mouth, rest assured knowing there are plenty of nutrient-rich options at your disposal.

4. Yogurt – When you’re suffering from a toothache, yogurt is the perfect snack! Not only does it contain probiotics that reduce inflammation and soothe your mouth’s discomfort, but its soft texture won’t put any additional pressure on your inflamed tooth while eating.

Cold Foods – If you are suffering from sore tooth pain, cold foods can help reduce the discomfort. Here are some great options to try:

1. Ice Cream – Ice cream is a cold delicacy that can help alleviate discomfort around the affected tooth and bring temporary relief from pain. Not only that, but it is also packed with protein, which helps to give your body energy while simultaneously reducing the severity of the ache.

2. Popsicles – For those suffering from a toothache, popsicles are the perfect snack to indulge in; they can help numb the area around your troubled tooth and contain significantly less sugar and fat than ice cream. So, if you’re looking for an easy way to treat a pesky toothache, grab yourself some delicious popsicles.

3. Frozen Yogurt – Frozen yogurt is a superb snack for those suffering from a toothache. Rich in probiotics, this icy treat can help to reduce inflammation around the affected area. Furthermore, its texture provides much-needed relief when biting down due to its lack of pressure on your pained tooth.

Nutrient-Dense Foods – Even when you’re suffering from a toothache, it’s essential to ensure that your body gets adequate nutrition. To achieve this without exacerbating your pain, here are a few nutrient-dense foods worth adding to your diet:

1. Cooked vegetables (carrots, sweet potatoes)

2. Fruits (bananas, applesauce)

3. Protein sources (soft-cooked chicken or fish)

Nourishing your body with nutrient-dense foods will not only promote overall wellbeing, but it can also help revive energy levels throughout the recovery process.

Herbal Teas – If you’re looking for a natural approach to ease toothache-related pain and inflammation, herbal teas are an excellent option. Here are some herbs that have been shown to be beneficial:

1. Chamomile Tea

2. Peppermint Tea

3. Clove Tea

Sipping herbal teas throughout the day may bring you comfort while simultaneously helping to soothe your mind and body.

Foods To Avoid With Toothache

Hard Or Crunchy Foods – In order to minimize discomfort and irritation, it is best to avoid hard or crunchy foods that require a lot of chewing. Examples of these types of food include:

1. Nuts

2. Chips

3. Popcorn

4. Hard Candy

Sugary Or Acidic Foods – We all know that consuming sugary and acidic foods can quickly lead to bacteria growth, resulting in painful toothaches. If we want to protect our teeth from further destruction, the key is to stay away from sweet drinks such as sodas or fruit juices.

Spicy Or Salty Foods – Spicy and salty edibles can irritate delicate areas in the mouth, so they should be avoided when a toothache is present.

Hot Beverages – Warm drinks, such as coffee and tea, can exacerbate inflammation in sensitive areas, making them agonizing for people who struggle with sensitivity-related issues.

What To Do If The Toothache Is Persistent

If you are suffering from severe or lingering toothache pain, it is imperative to contact an emergency dentist as soon as possible. A professional emergency dentist can assess the source of your discomfort and develop a tailored solution for you.


When struggling with a toothache, the best course of action is to consume soft and easy-to-chew foods. Additionally, try to abstain from crunchy, chewy, or spicy meals that may only worsen your discomfort. Drink plenty of water throughout the day, too! If you find your symptoms persisting or worsening over time, be sure to consult your dentist for assistance. You can go to Vista Family Dentistry’s clinic in Waukesha, WI if you need urgent care.

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