Are you planning to adopt the vegan way of life but is still looking for more information about veganism? What do vegans eat? Does it require a radical change in your eating habits?
Read more as we are going to share some curiously interesting facts about vegan diet so you’ll be properly guided before indulging in plant-based food choices.
What Makes Vegan Different From Vegetarians
Some of us don’t know this, but there’s a difference between vegan and vegetarian.
Veganism is a way of life, a type of eating habit that promotes complete abstinence from the consumption of animal products. In other words, vegans will refrain from eating animal by-products such as meat, eggs, and dairy. Aside from that, they also avoid wearing clothes made from animals such as leather and fur.
On the other hand, vegetarian is a type of diet that concentrates on the consumption of fruits and vegetables and no meat but not necessarily animal by-products like cheese and eggs.
Another core difference is that vegan is based more on moral concerns (not harming animals, saving planet earth) while choosing to be a vegetarian is based on health reasons.
Number Of Vegan Americans
Today, there are approximately 7.5 million Americans who are vegans. And the number keeps on increasing as more and more people are exposed to the benefits of veganism and the goodness it brings to our planet.
Where Do Vegans Get Their Source Of Calcium
Calcium is necessary to keep our bones and teeth strong. But since vegans don’t consume dairy foods, they get calcium from plant sources like bok choy, broccoli, Chinese cabbage, collard greens, calcium-fortified orange juice, and kale.
What Are Ethical Vegans
One of the facts about vegan diet has something to do with a term called “ethical vegan”. Basically, an ethical vegan is a person that not only abstains from eating animal-based foods but also extends the philosophy of veganism to other aspects in their lives and refuses to use animal products to discourage animal exploitation.
Victorious Health Benefits Of Veganism
Veganism aims to reduce the consumption of foods rich in animal hormones, cholesterol, and saturated fat. And as a result, it also reduces the possibility of being obese and contacting lethal illnesses like diabetes and heart attack.
In addition, veganism is also found to strengthen your bones and reduces the possibility of cancer.
Tofu, mushrooms, and tempeh are the most common meat alternatives used by vegans as they provide the same amount of nutrients found in animal meat. And the texture is quite similar too.
All The Goodness Minus The Fat
Cholesterol and animal fat have long been associated with diabetes, hypertension, various cancers, and other conditions. In fact, food products made from animals are accounted for 13 of the top 15 cancer-causing fats in the United States today.
This is one of the reasons why most people turn to vegan lifestyle as it reduces the intake of chemicals and toxins found in animal fat.
Sources Of Protein
And finally on this list of interesting facts about vegan diet has something to do with protein.
Protein is necessary for building muscles but is mostly found in animal meat and other animal-based foods.
Since vegans don’t eat meat, they get their source of protein from plant alternatives like black beans, tofu, lentils, veggie burgers, nuts, soy milk, and peanut butter.